Our best Fourth of July side dishes include summer staples like coleslaw, potato salad, and baked beans, plus salads and ...

Egg whites contain a protein called avidin, which can interfere with biotin absorption if eaten raw. Eggs can be hard-boiled, scrambled, or used to make baked goods like muffins or waffles.

Step 1: Plunge eggs into boiling water and cook for 10 minutes. Once cooled, shell the eggs before use. *You can cool them ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

BBQ season has arrived, whether you’re grilling with friends on the 4th of July or searching for recipes to make at home for a family cookout ...

Hers reports on 29 cookout recipes ranked by healthiness, highlighting the benefits of protein and fiber over sugar and fat.