For the study, to be highly active, women had to engage in 30 minutes of jogging per day and 40 minutes for men, five days a week. They concluded that regular high-impact exercise added nine years of ...

University of Colorado football coach Deion Sanders oaid he beat cancer after undergoing the full removal of his bladder in May and will coach in the fall.

Sydney McLaughlin-Levrone and Matthew Stafford Present Highest Honor in High School SportsLOS ANGELES, July 16, 2025 /PRNewswire/ -- Tonigh ...

This octopus breaks the rules and leaves its tidal pool, crossing the rocky coastline before diving into another tidal pool ...

A recent Brigham Young University study reveals that high-impact exercise can significantly slow down cellular aging. Adults ...

Every summer and Christmas meant pilgrimages to Utah. These weren’t just family visits—they were spiritual homecomings, ...

Thomas Gee, a former gymnast, used to do handstands, perform wheelies on his skateboard, and run around with his three young ...

The test was conducted in U.S. public schools for decades until it was retired by the Obama administration. Here’s what to know about it and why Trump wants it back.

Hinckley Police Chief Mel Wiley disappeared in July 1985. Could he still be alive? Speculation continues 40 years later.

Montgomery County Parks and Recreation celebrated National Ice Cream Day a little early with a free, family-friendly community event on Saturday, July 19, at Brigham Park.

Fathers at the San Quentin Rehabilitation Center connected with their daughters at the end of a weeks-long family communication program.

Fourth Quarter Two consecutive Brigham Young touchdowns brought the game to within five points with just over eight minutes remaining.