In this 20-minute session, join Bharti Yoga for a calming and energizing daily pranayama practice to deepen your breath, calm ...

Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

Start your morning with this 10-minute energizing yoga stretch, designed to activate your body, awaken your breath, and set a ...

Discover how a new generation of athlete-entrepreneurs is revolutionising the sports landscape, blending innovation and ...

Hoda Kotb and Jenna Bush Hager have built a strong friendship since they began cohosting the fourth hour of 'Today' together ...

We’ve tested 74 duvets at the Good Housekeeping Institute and the Simba Summer Hybrid Duvet is our top-scorer. Here’s why our ...

The partnership celebrates the values of teamwork, excellence and ambition Hamad Al Ameri, Managing Director and Group Chief Executive Officer of Alpha Dhabi Holding, and Jamal Saeed Al Nuaimi ...

Circular breathwork practices, rooted in traditional techniques such as Tummo and Pranayama Yoga, and adapted into forms such as Holotropic and Conscious-Connected breathwork, may present a more ...

Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Amid this emotional turmoil, breathwork—the intentional control of breathing for therapeutic purposes—has emerged as an accessible method for managing psychological distress, particularly ...

So, when I received the opportunity to attend a breathwork session with Crea Jackson, a Los Angeles-based certified breathwork facilitator, I jumped at it immediately. But first, let’s explore ...