Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Chamomile is another herb famous for its calming effects. To do this exercise, brew chamomile tea and allow it to cool a bit ...

Explore 3 Degrees STL's transformative contrast therapy and breathwork for stress relief and mental clarity. Personalize your ...

This month a local entrepreneur, certified breathwork teacher and life coach from Brighton, is to join celebrities such as ...

A social media account claiming to be the daughter of Astronomer’s ex-CEO Andy Bryon, who was caught on the Coldplay kiss-cam ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Sick of buying into expensive wellness trends that leave you no less stressed than before? It’s time to try this surprisingly simple pre-bed yoga trick.

Breathwork for Babies — and Older Kids, Too There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach.

I was at the top of my career when I learned my grandson had died in a tragic accident. It forced me to confront my ...

Sudheer Koneru retired at age 39 to focus on his health, before founding a wellness-focused startup. Now 56, he regularly runs, does yoga, and breathwork workshops.