Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Tap into your inner fire with this 25-minute Fire Element Yoga flow — a dynamic practice designed to activate your core, ...

Sophie Turner and Peregrine Pearson are facing breakup rumors as the 'Game of Thrones' star unfollowed the British aristocrat ...

Digital secretary Peter Kyle is looking into a curfew for kids on apps like Tiktok and Instagram, to help curb screen time ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

Step into your future self with this 30-minute Aquarius-inspired yoga flow — a creative, expansive practice to awaken your ...

COLUMBIA - Grieving mothers are invited to a Bereaved Mother’s Day event to experience healing and support.From 9 a.m. to 3 p ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...