Chamomile is another herb famous for its calming effects. To do this exercise, brew chamomile tea and allow it to cool a bit ...

Explore 3 Degrees STL's transformative contrast therapy and breathwork for stress relief and mental clarity. Personalize your ...

A social media account claiming to be the daughter of Astronomer’s ex-CEO Andy Bryon, who was caught on the Coldplay kiss-cam ...

Sick of buying into expensive wellness trends that leave you no less stressed than before? It’s time to try this surprisingly simple pre-bed yoga trick.

I was at the top of my career when I learned my grandson had died in a tragic accident. It forced me to confront my ...

Sudheer Koneru retired at age 39 to focus on his health, before founding a wellness-focused startup. Now 56, he regularly runs, does yoga, and breathwork workshops.

A social media account claiming to be the daughter of Astronomer’s ex-CEO Andy Bryon, who was caught on the Coldplay kiss-cam allegedly cheating, went viral over the weekend, pulling in millions of ...

Boosting your brain doesn't always need complicated tools. These 7 simple daily rituals can help improve memory, uplift your ...

I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.