Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Tap into your inner fire with this 25-minute Fire Element Yoga flow — a dynamic practice designed to activate your core, ...

Sophie Turner and Peregrine Pearson are facing breakup rumors as the 'Game of Thrones' star unfollowed the British aristocrat ...

Sophie Turner is fueling rumors that she and Peregrine Pearson—who she dated after her divorce with Joe Jonas—have broken up ...

Digital secretary Peter Kyle is looking into a curfew for kids on apps like Tiktok and Instagram, to help curb screen time ...

Step into your future self with this 30-minute Aquarius-inspired yoga flow — a creative, expansive practice to awaken your ...

Almost 18 months since Sophie Turner and Peregrine Pearson were first linked, the pair have fuelled split speculation. The ...

COLUMBIA - Grieving mothers are invited to a Bereaved Mother’s Day event to experience healing and support.From 9 a.m. to 3 p ...

Festivalgoers are invited to bathe in the forest at the two-day ‘Restival’ wellness festival this May bank holiday weekend at ...