Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep aids, breathwork is a natural, portable solution for restful, restorative ...

Put differently, “Breathwork is an active meditation technique that uses breath to purge the body and nervous system of emotional debris,” says ALTYR practitioner Rony Ghoraishy, a yoga and ...

Holotropic breathwork. It’s best to have an experienced instructor help you practice this technique. The idea is to achieve a continuous inhale and exhale pattern with no pause in between.

2. It helps connect you to your intuition. Breathwork also supports a deeper connection to your intuition. “When we are not fighting the chaos of our mind, we can really feel our body.

If you’ve seen breathwork popping up all over your socials, you’re not alone. Here’s everything you need to know about the wellness trend.

Brian Peters made a name for himself running downhill, smashing heads as a linebacker and special-teams player in the NFL by battling through with grit, discipl ...

Holotropic breathwork, which combines high-ventilation breathing with music and movement, is partially built upon ancient Eastern traditions including certain forms of yoga and meditation.

Breathwork is making a rapid rise as one of Australia’s newest wellness trends. New Africa – stock.adobe.com “The world is breathless today, people’s anxiety levels are higher than ever ...

His Holiness Swami Vidyadhishananda, a Himalayan siddha monk and Sanskrit scholar of global repute, will visit the Chicago ...

Scream Club Chicago has found an unorthodox way to let off some steam and make life a little easier. The group meets on the ...

Holotropic Breathwork, as they dubbed it, draws its name from the Greek words holos, which means "whole," and trepein, which means "moving toward." In tandem with therapy, they alleged, Holotropic ...