Are you and your kids ready for a summer where you won't be consumed by screens? Learn to foster non-screen interests for a ...

Longitudinal studies suggest that people who receive monthly massage report fewer tension headaches and show stronger ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative emotions like irritation, anger, or sadness, along with physical symptoms like a ...

The colourful paintings strung around the Bawden family home are more than just decoration — they’ve been a lifeline.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Living with SMA isn't just about survival, says columnist. There's also the emotional weight of preparing for the next crisis ...

Under a bill awaiting the governor’s signature, certain insurance plans would have to cover hippotherapy and other forms of ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones. Why it matters: It's a ...

Chiva-Som Hua Hin beguiles guests with a special series of classes to delve deeper into the science of health and wellbeing.

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Smoked Pork Shank is super easy, and muy fuego. Let me show you how I smoke a pork shank, and you too can add this super ...