Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Living with SMA isn't just about survival, says columnist. There's also the emotional weight of preparing for the next crisis ...

A physical medicine doctor, known as a physiatrist, is a medical specialist who helps people recover from injuries, illness ...

Opinion: If you think basic commodities are expensive now or you are concerned with the migration of displaced people, you ...

PTSD Awareness Day reminds us that trauma leaves invisible scars, but recovery is possible with therapy, support, and ...

Under a bill awaiting the governor’s signature, certain insurance plans would have to cover hippotherapy and other forms of ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones. Why it matters: It's a ...

Chiva-Som Hua Hin beguiles guests with a special series of classes to delve deeper into the science of health and wellbeing.

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Smoked Pork Shank is super easy, and muy fuego. Let me show you how I smoke a pork shank, and you too can add this super ...

Don’t leave your child to face this challenging time alone—share your fears, your hopes, and the ways you're coping with the ...