The American Journal of Preventive Medicine recommended that "daily physical activity for 60 minutes or longer and limited ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Microsleep refers to brief, involuntary episodes of sleep lasting just a few seconds during a person's waking hours.

For too many of us, anxiety and self-criticism are part of our everyday lives. But this combination is deadly, a holdover ...

Magic mushrooms” may conjure images of people in the 1960s using hallucinogenic drugs to launch journeys of self-discovery.

Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you ...

Dear Anna, My boyfriend and I have been together for two years and recently moved in together. Everything was going great ...

The app allows patients to self-refer for mental health support, and offers tools and coping strategies such as a chat ...

Breathing exercises help in asthma management ... Practicing these exercises regularly, under the guidance of a respiratory therapist or trained professional, can significantly support asthma ...

Old AirPods designed for iPhone X, showing signs of wear, damage, and reduced performance, undergo a thorough restoration to ...

Loud sirens, bright lights and an officer headed for your vehicle. Erica Wheeler of Westminster will never forget being stopped by police and she was just a passenger. “I had to do my deep breathing ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...