The American Journal of Preventive Medicine recommended that "daily physical activity for 60 minutes or longer and limited ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

'When faced with adversity and challenging environments, soldiers need the ability to respond quickly, maintain focus, adapt ...

Microsleep refers to brief, involuntary episodes of sleep lasting just a few seconds during a person's waking hours.

For too many of us, anxiety and self-criticism are part of our everyday lives. But this combination is deadly, a holdover ...

Magic mushrooms” may conjure images of people in the 1960s using hallucinogenic drugs to launch journeys of self-discovery.

Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you ...

Your morning habits matter. Small choices, like what you eat, drink, or do when you get up, can affect your mood, energy, and ...

Dear Anna, My boyfriend and I have been together for two years and recently moved in together. Everything was going great ...

Interoception is a breakthrough in wellness that encourages us to listen to our bodies more. Naomi May looks within to see ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

Focus on your breath, and try to keep it steady and calm. Continue for 5–10 minutes. Practice daily. Heart failure patients ...