The American Journal of Preventive Medicine recommended that "daily physical activity for 60 minutes or longer and limited ...

'When faced with adversity and challenging environments, soldiers need the ability to respond quickly, maintain focus, adapt ...

Microsleep refers to brief, involuntary episodes of sleep lasting just a few seconds during a person's waking hours.

For too many of us, anxiety and self-criticism are part of our everyday lives. But this combination is deadly, a holdover ...

Believe it or not, a heatwave isn’t a good enough excuse to not exercise all together. Transformational life coach and ...

Magic mushrooms” may conjure images of people in the 1960s using hallucinogenic drugs to launch journeys of self-discovery.

Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you ...

Your morning habits matter. Small choices, like what you eat, drink, or do when you get up, can affect your mood, energy, and ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

June brings career advancements for Taurus, especially after the 11th, with entrepreneurs finding success and marketing ...

AI therapy chatbots like Woebot, Wysa, Replika and even models like ChatGPT are increasingly being explored as digital ...

On the show, we heard the argument that kick-started all the drama took place in the back of an Uber. Carina and Paul were travelling back from a dinner party, with Rhi and Jeff, and a rapper came ...