Rather than “healing” the "false self," we should begin by understanding and honoring it as an adaptation strategy and then ...

Inspired by Yuval Harari’s “Paradox of Trust,” this post shows why our greatest resource and evolutionary gift—trust—depends on the body’s state of safety, not words or intent.

A 2024 study linked heavy social media use with an increased risk of vaginal dryness, erectile dysfunction and low libido.

Dr. Vivek Babaria, a sports medicine specialist, tells Yahoo Life that wearing a weighted vest has several benefits, ...

It's not easy, but many divorced people discover that with a bit of effort, they can co-parent in a way that feels almost ...

Certain herbs and plant-based supplements have shown potential benefits for arthritis pain. Popular options include: Turmeric (Curcumin): Known for its strong anti-inflammatory effects. Boswellia ...

Eynsham Baths, the restorative spa at Estelle Manor, teams up with the holistic Thai health resort Kamalaya ...

US veterans from conflicts in Iraq, Syria and Afghanistan are being prescribed combinations of multiple powerful drugs to ...

She specializes in counseling women with depression, eating issues, weight loss, and relationship problems and has authored several books about mindful eating.  Michelle DiBlasi, DO, is a psychiatrist ...

So, what can you do to protect your heart? Exercise can help reduce stress hormones. You can also practice mindfulness techniques, such as deep breathing.

Few things can ruin a vacation faster than a sore back. And unfortunately, back pain from driving and flying – especially long distances – is common.