In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

I started feeling even more exhausted than usual. I also had lower back and abdominal pain and bloating, but I shrugged it off because women just have to deal with that..." ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...