Of all the breathing techniques in Demon Slayer, Sun Breathing is one of the most impressive. Here are all the moves it ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Therapy necessarily asks patients to explore moral and existential values, but therapists are often reluctant to acknowledge ...

Changes in weather often trigger migraine flares, causing pain and disruption to daily life. Try these home remedies, from ...

The Ammortal chamber, a high-tech tool for fast recovery, claims to be able to reset the nervous system, offering what feels ...

We’ve all been told to “take a deep breath” to calm down—but most of us haven’t been taught how to breathe properly. Think ...

Safe ultraviolet light can neutralize indoor airborne allergens, helping prevent asthma triggers and reduce allergic ...

When headaches or sore muscles strike us at home, we reach for everyday painkillers. Usually it’s something like ibuprofen, ...

Dealing with trauma can shape who you are in ways you might not even realize. You pick up habits and ways of thinking that ...

Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions ...