Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.
In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...
Chronic obstructive pulmonary disease (COPD), a condition that affects more than 14 million U.S. adults, is marked by damage ...
Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.
Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.
The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...
During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...
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How to sleep: Doing 30-second breathing technique before bed 'reduces stress and promotes relaxation'Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...
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