Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

Renowned singer Sonu Nigam recently experienced severe back pain just before his concert in Pune. The discomfort, which he ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.