Something simple that can help lower blood pressure is learning how to control our breathing as a natural approach that can make that big difference in how we feel.

Box breathing is a simple but powerful relaxation technique that can help return your breathing pattern to a relaxed rhythm. It can clear and calm your mind, improving your focus.

Your autonomic nervous system lets your brain manage vital functions, such as breathing, heart rate, blood pressure, and food digestion.

Watch 4 simple breathing exercises to beat stress and give you a boost if you’re feeling exhausted or sluggish Boost your energy and sleep better with easy expert-approved tactics Lucy Gornall ...

A simple breathing exercise can benefit your brain by slashing the number of toxic proteins in your blood. Scientists say this could reduce your risk of Alzheimer's disease.

How a simple breathing test from TikTok can detect if you have 'military-grade lungs' Navy SEAL exercises include lying down in a pool of water after knots have been tied in their breathing regulator.

The 4-7-8 breathing method can aid in rest, reduce stress, and improve heart health. Consider this breathing technique if you face challenges with sleep or relaxation.

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive pulmonary disease (COPD) ...

Slow breathing techniques are also shown to activate the parasympathetic nervous system, so utilising both techniques in box breathing is a great way to get supercharge the calming effects.

Feeling stressed out? Try these beginner-level intentional breathing exercises to help ground yourself.