Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one ...

Dr. Renee reveals shocking heart health risks you overlook and how racial disparities make it worse. Take control of your ...

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

Marcus Jordan, the son of basketball star Michael Jordan, was arrested Tuesday morning in Central Florida. According to ...