The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Deep breathing is a basic yet effective mindfulness technique that calms the mind and relieves stress. Start by taking slow, ...

Breathwork changed Jamie Clements’ life. The breath coach tells Emilie Lavinia why how we breathe matters and how to harness ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

Daily self-reflection is a deceptively simple yet extremely effective practice for improving your mental wellness, ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

In the heat of exam season, students will grapple with anxiety, self-doubt, and the pressure to perform. The stress can ...

The science of neuroplasticity, however, has proven that we do in fact have the power to help our brains shift the status quo ...

Learn 8 medical facts about hiccups including diaphragm spasms, common triggers, breath-holding techniques, and when to seek ...

Former NASCAR and IndyCar driver Danica Patrick has been an open book when it comes to her health journey, including the ...

Zhao Jinyu, Promoter of Kunqu Opera and Successor of the Peng School, explains "Kun Opera+" at the Intangible Heritage Forum.

As the world grapples with chronic respiratory diseases, asthma profoundly impacts millions of lives. Characterized by ...