Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Electronic gadgets like mobile phones, laptops or any other blue light-emitting devices shouldn't be used after moving into a ...

In a video blog with his son Aaryamann Sethi, Parmeet Sethi opened up about how one meditation session saved his marriage with Archana Puran Singh and helped him professionally. In a candid ...

Ambitious and driven people are particularly susceptible to rumination because they hold themselves to high standards.

Bellevue State Park in Wilmington, Delaware might just be the remedy your soul has been craving – a magnificent 328-acre haven where stately history meets natural splendor in the most delightful way ...