“Studies show that doing Sudarshan Kriya regularly helps balance your nervous system, lowers stress hormones, and bumps up the good chemicals in your brain, like serotonin and dopamine. This not only ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Explore first person business intelligence from top minds curated for a global executive audience Leaders can find emotional ...

Published April 3, 2024 5:30AM (EDT) Updated April 3, 2024 10:07PM (EDT) ...

Bayley PJ, Schulz-Heik RJ, Tang JS, et al Randomised clinical non-inferiority trial of breathing-based meditation and cognitive processing therapy for symptoms of post-traumatic stress disorder in ...

The technique "is becoming more and more popular," according to Jackendoff. It involves breathing exercises and drawing attention inward, to help people "let go and experience true, deep relaxation." ...

We know meditation has a lot of benefits, but while meditation usually involves being aware of your body, your mind, your thoughts, and your breathing, what we’re talking about here is actively ...

For millennia it’s been understood—though not scientifically documented—that breathing deeply or simply paying attention to breathing can help alleviate stress and aid in concentration ability.

Regardless of how you choose to practice, the benefits of meditation are immense. The #ProjectBestLife team met with a few local practitioners of meditation and mindful breathing.

Nichol Walters, the owner of Greensboro-based yoga studio Ahava Collective, is sharing a breathing technique to calm down and get in a more relaxed head space.

Meditation is a powerful technique that anyone can use to improve their mental well-being. However, in spite of the tremendous amount of resources available in the form of podcasts, blog posts and ...

Bayley PJ, Schulz-Heik RJ, Tang JS, et al Randomised clinical non-inferiority trial of breathing-based meditation and cognitive processing therapy for symptoms of post-traumatic stress disorder in ...