Published April 3, 2024 5:30AM (EDT) Updated April 3, 2024 10:07PM (EDT) ...

Mindful breathing is one of the simplest forms of meditation that is perfect for beginners. It simply requires you to focus ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Breathing and clearing energy in a quick meditation is nothing new. For thousands of years, people have used the breath or prana to move and clear energy.

Breathing techniques, as seen in meditation practices, could be used to combat focus-related conditions and boost a person’s ability to pay attention. Published in the journal Psychophysiology ...

Explore how breathwork, meditation, and energy practices contribute to spiritual enlightenment, enhancing mindfulness, inner ...

Breathing at your RSA rate also quiets down the brain regions involved in the stress response (Sherlin et al., 2010) and maximizes your heart rate variability—a measure of nervous system balance.

At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...

Mindfulness is grounding ourselves in the present moment, which means paying attention to our inner feelings and thoughts as ...

Cash was one of about 1,200 who attended a recent group meditation and talk at Orchestra Hall in Detroit by Gurudev Sri Sri Ravi Shankar, a faith leader from India who created Art of Living and is ...

Breathing at your RSA rate also quiets down the brain regions involved in the stress response (Sherlin et al., 2010) and maximizes your heart rate variability—a measure of nervous system balance.