The Lamaze breath technique was first introduced in the 1960s as part of an overarching birthing method. Medical settings at hospitals are often highly controlled and restrictive for the safety of ...

The method of breathing you’ll need to use will change throughout the different stages of labor. You can use the ... Inhale deeply through your nose and out through your mouth.

She holds a Print Journalism BA Hons ... chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women ...

Breathing is a vital function we often overlook, but its impact on our well-being is huge. Mastering your breath can be a ...