In an age marked by conflicts, disease, dysfunction and mental health challenges, yoga offers a steady, time-trusted path to help find calm and harmony within - and without.

Today when challenging astrological predictions have become a norm Bhrigushree Monica Anand comes across as a breath of fresh airShe balances Indian astrology with a technologydriven approach and make ...

From the Himalayas to the beaches, Indians joined mass yoga sessions as PM Modi led global celebrations for International ...

The Volta Regional branch of the Ghana Red Cross Society has emphasised the need for culturally tailored, step-by-step yoga instruction manuals to promote the sustained practice of yoga among ...

In cases where medical conditions, premature births, or latch issues occur, hospital grade pumps can provide crucial support.

Find a vibrant and engaging anchoring script for International Yoga Day 2025 in schools, written in English. Perfect for ...

Breathing has a "surprisingly broad" impact ... sciences at Stanford University School of Medicine, has these instructions: Inhale through your nose. Take a second, deeper breath to fully fill ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

In the end, participants have a better memory for the words they were told to hang on to, and a worse memory of the words ...

The Department of Physical Education at Aligarh Muslim University (AMU) kickstarted the fourth part of its yoga workshop series with the theme “Meditation Unplugged for Holistic Health”, held on the ...

Mindful knitting combines the repetitive motions of knitting with mindfulness techniques to enhance mental clarity ...