Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like ...

Meditation doesn’t have to take hours to be effective. Dedicating just five minutes daily to meditation can make a difference ...

Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

Spiritually speaking, the full moon makes for a potent time for surrender and a heightened sense of emotionality.

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs.

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

By Ejiro Gray They called it “Shoreline Gyrations”, cool name for a wild party, right? But to me, it was Club Plastic all the ...

Begin with 5–10 minutes if you’re new. Gradually increase your time as your focus improves. It’s better to meditate consistently than for long, distracted sessions. Apps or audio guides can help keep ...

In today’s fast-paced world, it’s easy to feel overwhelmed. From juggling work deadlines to staying connected on social media, our minds are constantly bombarded with information. It’s no wonder ...

Sexual wellness retreats are becoming increasingly popular but do they truly make a difference? In this article, we explore ...