Theology, breath and body work, along with the principles of yoga overlap between Christian spirituality, according to ...

Learn how conscious breathing boosts energy, reduces stress, and improves physical performance. Simple techniques to ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Approaches for using Gestalt therapy and the Alexander technique to correct musical stuttering in brass playing.

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Your Body Already Knows’ by writer Nidhi Bhanshali Pandya offers a 21-day Ayurvedic-based guide to help reset your health. In ...

I spoke with four meditation experts to learn ... feeling the body expand on your inhale. As you exhale, slowly release the breath out through the nose, allowing the body to come back towards ...