Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

Silent forest walks are the best way to connect with nature and find your inner peace. They help you escape the noise of ...

Meditation doesn’t have to take hours to be effective. Dedicating just five minutes daily to meditation can make a difference ...

Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like ...

Spiritually speaking, the full moon makes for a potent time for surrender and a heightened sense of emotionality.

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

In today’s high-speed world, moments of calm can feel like a luxury we don’t have time for. But what if you could reset your ...

Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs.

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a true inspiration when it comes to fitness. Her toned physique and strong core speak volumes about her ...

By Ejiro Gray They called it “Shoreline Gyrations”, cool name for a wild party, right? But to me, it was Club Plastic all the ...