Theology, breath and body work, along with the principles of yoga overlap between Christian spirituality, according to ...

Learn how conscious breathing boosts energy, reduces stress, and improves physical performance. Simple techniques to ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

Approaches for using Gestalt therapy and the Alexander technique to correct musical stuttering in brass playing.

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Credit: Ian Moore / Mashable Composite; George Lepp / Corbis Documentary / Just_Super / iStock Getty / Moonbird Over a few ...

Is your daily stress hurting your heart unknowingly? Cardiologists are now openly talking about the ill effects of stress on heart - but there are ways you can tackle it. Read on, Health News - Times ...

One of the biggest challenges when starting a meditation practice is the belief that distractions mean failure. In reality, ...