One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

Exercise Regularly: Regular exercise promotes circulation, temporarily raising your blood pressure during exercise. However, it can cause a drop in blood pressure post-workout. For people with low ...

Dietitians recommend oatmeal with nuts and berries to reduce stroke risk, packed with potassium, fiber, and antioxidants for heart health.

Salt has long been associated with high blood pressure - and avoiding foods which contain it can help. However, there are healthy foods which can actively help to lower hypertension.

High blood pressure - also known as hypertension - affects millions of people in the UK and can increase your risk of serious ...

Millions of people in the UK are affected by high blood pressure, also known as hypertension, but not everyone is aware diet ...

What Happens to Your Blood Pressure When You Eat Sweet Potatoes Every Day? originally appeared on Parade.

This finding could change the way doctors think about treating high blood pressure. Thiazide diuretics have been used safely ...

In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that ...

According to him, about 70 to 80 percent of his colleagues in Parliament, both young and old, are suffering from high blood ...

U.S. sales of the colorfully packaged morning staple have been in a decades-long decline, a trend back in the spotlight with ...

When I want something sweet, I usually turn to overnight oats for easy breakfast meal prep. But for a savory start to the day ...