One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

Dietitians recommend oatmeal with nuts and berries to reduce stroke risk, packed with potassium, fiber, and antioxidants for heart health.

Here's why oatmeal topped with nuts and berries is an excellent breakfast choice for reducing your risk of stroke.

What Happens to Your Blood Pressure When You Eat Sweet Potatoes Every Day? originally appeared on Parade.

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As Coca-Cola confirms plans to release the cane sugar alternative in the U.S., some nutritionists said there is little health ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Health and Human Services Secretary Robert F. Kennedy Jr. declared that “sugar is poison.” Roughly three months later, ...

There's a number of frozen breakfast burritos that are terrible for your health. These frozen burritos should be avoided.

A healthy morning routine for heart health should include hydration, a nutritious diet, meditation, physical activity and screen-free time, says a cardiologist.