With that in mind, here’s Twyman’s easy formula for a blood pressure-lowering breakfast. Protein “Protein is important for muscle synthesis, so shoot for at least 30 grams of protein at your ...

So, if you’re one of the nearly 50% of U.S. adults living with high blood pressure, a nutrient-dense breakfast may bring your numbers down. “Eating breakfast provides essential nutrients ...

With May being National High Blood Pressure Education Month, now is a great time to reflect on staying healthy. MyNorthwest spoke with Western Washington Medical Group Cardiologist Dr. Thomas ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers ... Sweetened breakfast cereals frequently masquerade as healthy options while ...

May is High Blood Pressure Education Month. High blood pressure can affect people of all ages. About 1 in 3 Americans have it, but don’t even know it. When uncontrolled, this can lead to serious ...

Hypertension (high blood pressure) isn’t just harmful; it’s the silent killer.Affecting nearly half of U.S. adults and contributing to 685,875 deaths nationwide in 2022 alone, high blood ...

But the blood pressure benefits of this breakfast don’t stop there. Smoked salmon provides a healthy dose of omega-3 fats , another key nutrient for lower blood pressure. This bowl also boasts ...