But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

While most leafy greens are imported and trucked to Canadian grocery stores, GoodLeaf Farms is growing microgreens right here ...

We asked couples across the country about budgets, date nights in, and what makes a restaurant really "worth it" ...

By using pantry staples, I was able to make several meals with the chicken. The next day, I put together a tasty lunch with another ... the chicken for a filling breakfast. For the last meal ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

This also saves time throughout the day as you spend less time making meals. Meal prepping manages your eating, ensuring you are getting all the right nutrients and macros. That being said, here are ...