Brazil nuts are best known for promoting thyroid and hormone health, as the selenium content in one single Brazil nut — roughly 68-81 micrograms — is all you need to hit your daily goal ...

But as tasty as they can be, sometimes a handful of almonds doesn’t feel as satisfying to our stomach. Crumble Smith says this makes it easy to overeat nuts or nut butter. "If people are ...

The town of Alerta, on the Interocenianic Highway, is near the Brazilian border. Most of the people there are either engaged in illegal logging or in the 100-year-old tradition of Brazil nut ...

Brazil nuts are a selenium-rich food. Eating just 2 a day supports thyroid function, boosts metabolism and aids in weight loss. Learn brazil nuts nutrition facts.