Johan Helberg poses next to his house and a 443-foot-long container ship by the shore in the Trondheimsfjord outside Byneset by Trondheim, Norway, on May 22, 2025, after the ship ran aground ...

Here, McGowan shares 50 indications you’re improving that don’t include lifting heavier. 50 signs you're getting stronger that don't include hitting PBs Performance-based urbazon // Getty Images ...