Saunders-Waldron explains that fidget spinners and stress balls help activate "the brain's sensory pathways, which can help shift focus away from distressing thoughts. The repetitive motion provides a ...

The device tracks your brain waves, heart rate ... tension when you’re having a frustrating day. This two-pack of stress balls from Amazon have entertaining motivational sayings on them and ...

Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making ... can promote cognitive health by minimizing chronic stress, which is an established risk factor for cognitive ...

Our Blueberry-Lemon Energy Balls are a great way to support ... Antioxidants neutralize free radicals that can cause ...

Recent studies reveal that chronic stress may undermine cognitive reserve, the brain’s natural defense against neurological damage, highlighting the urgent need for effective stress management ...

Emotions, the reward circuits that drive pleasure from external stimuli, and how we respond to stress are also complex neural functions in these deep brain structures. One of these important deep ...

Chronic stress is your brain’s nemesis. There is so much written about chronic stress that it seems impossible to learn more. We know that it is bad for our health. When I speak about the ...

Stress is an inevitable part of life, and its impact on your brain can go beyond the occasional forgetful moment. When stress becomes chronic, it can significantly affect your memory, focus, and ...

End of carousel Stress affects the brain as well. One of our main stress hormones, cortisol, binds to the emotional response areas of the brain (such as the amygdala) and keeps them on overdrive.