Savannah’s only lifestyle medicine duo — Dr. Yolanda Rivera-Caudill and wellness strategist Chelsea Dye — are in the midst of the 100 Days of Purpose ...

After months of waking up with headaches, Claire visited her GP. Her life was turned upside down as doctors discovered what ...

As a therapist who works with individuals and couples, I’ve seen how easy it is to get stuck in that conflict. When that happens, connection stalls, and it becomes hard to build the kind of supportive ...

Do you ever feel like your body is screaming for a timeout, but you just keep pushing through? For neurodivergent women, the ...

There is a reason why this cycle repeats itself so predictably. Research shows that insufficient sleep disrupts hunger signals, weakens self-control, impairs glucose metabolism and increases your risk ...

Former Navy SEAL physician Dr. Kirk Parsley explains how chronic stress and stress hormones wreck recovery, lower performance, and sabotage sleep – and how to fix it.

Drew Shaffer now takes a different route home from his job at Northern Regional Police. The sight of UPMC on the hill floods ...

Related: The Cinnamon Rolls at this Unassuming Bakery in New Jersey are Out-of-this-World Delicious Related: This No-Frills Restaurant in New Jersey is Where Your Lobster Dreams Come True Thanksgiving ...

Throughout the history of science fiction cinema, people have looked at the screen with the hope of learning what the world ...

Your sleep position might be whispering secrets about your cortisol levels — and your nervous system’s stress response.

Even if there are no actual insects around, this phenomenon is very real. Here's why it happens and what you can do about it.

You're sitting at your desk, trying to look busy, and your work isn't going well. OK, it's time to double down and try a bit ...