Imagine finding out your friends hosted a dinner party and didn't invite you, or that you were passed over for a job you were ...

You know that feeling when your brain feels like a browser with 47 tabs open, and half of them are playing different videos ...

"They work by providing an outlet for excess energy, allowing the brain to redirect. The repetitive squeezing of a stress ball or spinning of a fidget tool can engage the nervous system in a way that ...

Your brain is remarkably resilient. When faced with overwhelming stress, it deploys sophisticated defense mechanisms that buffer you from the full emotional impact of difficult experiences.

Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making ... can promote cognitive health by minimizing chronic stress, which is an established risk factor for cognitive ...

Joshua Davidson, a researcher at the University of Derby in England who studies hand grip strength, instead recommends an easy squeeze test with a tennis or stress ball. “All you need is any ...

Stress can negatively impact your brain on a cellular level when it goes ... (nagging inflammation of the sesamoid bones in the ball of the foot). “First day out of the box, this pair performed ...