Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

A family deported to Mexico by the Trump admin while seeking brain cancer treatment for their 10-year-old has requested an ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Discover how Noggin’s Oomph is leading the brain supplement trend, boosting focus, memory and energy without caffeine crashes.

The Muse S Athena has a new fNIRS sensor that can identify how much oxygen is in your brain. The more oxygen, the more effort you're making.

"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

He added: "The loss of an hour of sleep can disrupt the body’s circadian rhythm, which regulates sleep-wake cycles through hormonal and environmental cues like light exposure. Even a small shift in ...

A small glass of tart cherry juice or a handful of dried cherries about 30 minutes before bed can be highly effective. While ...

Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood swings, anxiety, and even social isolation. Read on to know what the expert ...