Exam week is a crucible of late nights, revision pile-ups, and rising stress. Yet, the most successful students don't just ...
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Brain health: Deficiency of crucial 'B' group of vitamins tied to 30% faster cognitive decline
Recent research highlights a significant link between B vitamins (B6, B9, B12) and cognitive performance in older adults. Sufficient intake of B9 and ...
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Why Balanced Nutrition Matters for Weight Control
The Foundation of Sustainable Weight Loss Your body needs fuel to function, and the quality of that fuel determines how ...
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