It's important to know what apple cider vinegar can and cannot do before you try it. Mandy Sleight Contributor Mandy Sleight is a freelance writer and has been an insurance agent since 2005.

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...