We’ve long been told to count sheep to nod off to sleep. Where in the world did this adage come from, and more importantly, does it work?

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack. Skip Counting Sheep: Say Goodbye To Your Nighttime Anxiety With This Sleep ...

What is clear is that the concept of counting sheep to sleep is so old it was mentioned in a 13th century compilation of short stories titled “Cento Novelle Antiche.” ...

While she didn’t actually study counting sheep as a way of overcoming insomnia (and isn’t aware of any other studies to do so), Harvey does have an opinion based on her years as a sleep ...

Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie ...

By Sandee LaMotte, CNN (CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a ...

Counting sheep: Who came up with this old sleep tip, and does it work? (CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness.