However, you don't have to limit yourself to these exercises if you don't enjoy them. There are plenty of other ways to incorporate cardio (like hiking, boxing, or hula-hooping) that don't involve ...

What separates rowing from many other cardio options ... that traditional exercises often miss. For maximum fat-burning effects without specialized equipment, try this shadow boxing interval ...

But what are specific exercises ... cardio such as walking, running, biking, swimming, high-intensity interval training, resistance training or full-body workouts, such as boxing." ...

Low-impact cardio exercises get your heart rate up while placing minimal stress on your joints. A workout might include lunges, squats, and planks. You can lose weight with a low-impact cardio ...