‘What we’re doing works’: Boxing gym for people battling addiction opens
When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in ...
I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...
The Best Boxing Gloves for Knocking Out Your Fitness Goals
Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.
This Forgotten Nintendo Switch Game Can Level Up Your Workouts
My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...
Boxersise is the popular full-body HIIT workout that gets your heart pumping
Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...
Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...
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Sweat and Strategy: Boxing's Impact on American Fitness Trends
Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...
Northern Virginia Daily11d
Exercise class helps Parkinson's patients manage their symptoms
Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...
Star Local Media3d
Allen Police Youth Boxing Gym draws over 70 registrations in opening months *awaiting photo*
Since opening its doors in October, the Allen Police Youth Boxing Gym, located at the former Rountree Elementary School, has drawn over 70 registered participants in its first months of ...