In D’Iberville, those battling Parkinson’s Disease are slipping on the gloves and fighting back thanks to SAAD Healthcare’s ...

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, designed to support people in ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

A new nonprofit gym, Purpose Boxing Club, has opened its doors to provide a positive space for local youth. Located at First and Mission Street, the gym features ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Though Colgate University students have battled for the next available machine at the Trudy Fitness Center even well after ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

Discover how boxing can sculpt an impressive physique and strengthen your core from the comfort of your home.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.