Five 'healthy' foods to avoid before a workout
To help you figure out what to eat before exercise, Leon Bolmeer, personal trainer and owner of Geezers Boxing, has listed ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
SAAD Healthcare Parkinson’s disease patients fight back at Rock Steady boxing classes
In D’Iberville, those battling Parkinson’s Disease are slipping on the gloves and fighting back thanks to SAAD Healthcare’s ...
The Guam Daily Post14h
‘What we’re doing works’: Boxing gym for people battling addiction opens
When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, designed to support people in ...