However, you don't have to limit yourself to these exercises if you don't enjoy them. There are plenty of other ways to incorporate cardio (like hiking, boxing, or hula-hooping) that don't involve ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Unlike traditional boxing gyms, Box BFLO focuses on high ... that serves as a great alternative to running or traditional cardio exercises. “We aren’t training to fight, nobody’s ever ...

Other types of cardio exercises include dancing, boxing, rowing, and jumping jacks. You shouldn't worry too much about what the best kind of cardio to do is — as long as you find something you ...

STEUBENVILLE — Research suggests that exercise can be beneficial for individuals who suffer from Parkinson’s Disease, a ...

Members of the local Rock Steady Boxing class appreciate the certified instructor and volunteers who help them delay the progression of Parkinson’s disease. The boxing program allows participants to ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings ... combines boxing and standing ab exercises with walking steps to raise your heart rate ...