Be not afraid of greatness: some are born great, some achieve greatness, and some have greatness thrust upon them.’ So said ...

The featherweight division has four champions – in fact five if you are counting the WBC’s featherweight champion in recess – ...

While most kids dream of being superheroes at some point during their childhood, many of us may have opted to rethink that idea after hearing how grueling the preparation is to even pretend to be one.

Under Armour has teamed up with Canadian Running to produce the Under Armour Diversity Series — an exclusive feature content ...

In South Africa, the Western Cape leads health and wellness tourism, with 45.2% of visitors[1] actively taking part in ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

Star student syndrome means going above and beyond just to impress your group fitness instructor. Here's how to overcome it, ...

Utah quarterback Cam Rising says he's giving up playing football because of his struggle to recover from a hand injury early ...

And in the heart of all this, just a few minutes from Broadway, one of the most enchanting villages in the region, sits ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...