Be not afraid of greatness: some are born great, some achieve greatness, and some have greatness thrust upon them.’ So said ...

We joined Ross Edgley for a sea swim in 6° waters to find out how he's training (and eating) for his next adventure ...

The featherweight division has four champions – in fact five if you are counting the WBC’s featherweight champion in recess – ...

While most kids dream of being superheroes at some point during their childhood, many of us may have opted to rethink that idea after hearing how grueling the preparation is to even pretend to be one.

Under Armour has teamed up with Canadian Running to produce the Under Armour Diversity Series — an exclusive feature content ...

In South Africa, the Western Cape leads health and wellness tourism, with 45.2% of visitors[1] actively taking part in ...

Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man alive and currently starring in ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

The answer: only about half of it, if that. The result looked like a singed crop top, a comparison Pullman himself makes and ...