THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

A reinvigorated Manny Pacquiao is ready to shine once more under the bright lights of this ever-vibrant city that’s also known as the world’s boxing capital.

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

Elle Brooke always knew how to turn heads, but her evolution from Instagram fame to fight-camp grind is a story best told with a wink. Her early career was ...

Why: The suspension trainer may not get much love in the gym, but for your core it's critical ... Because that's going to then reduce the amount of pull on your pelvis.' Why: It doesn't matter whether ...

HR Boxing gym will officially open for classes next week, with training sessions offered for youth of all ages and skill levels.

José Manuel Martinó gets exclusive footage of Miguel Cotto working hard in the gym and staying sharp in order to prepare himself for his March 4 battle with Gianluca Branco.

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

It’s the fastest-growing fitness event in the world and is a combination of eight different challenges, welcoming ...

Manny Pacquiao looks to make boxing history in his return to the ring at 46 with his longtime trainer, Freddie Roach, in his corner yet again.

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