THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Elle Brooke always knew how to turn heads, but her evolution from Instagram fame to fight-camp grind is a story best told with a wink. Her early career was ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way.

The unique influence weightlifting has on your body's ability to burn fat.