IBF and Ring Magazine cruiserweight champion Jai Opetaia has promised he will not let his title belts leave Australia come ...

In this intense leg day routine, Kali Muscle puts his strength and endurance to the test with high-volume squats, lunges, and machine work. The video showcases a raw, unfiltered gym session that ...

What started as a regular gym workout quickly turned into a viral moment this woman won't forget. Annette Soto, from Florida, USA, was mid-session, powering through a tough routine, when one wrong ...

Move over, Mike Tyson, your spot in the ring just got snatched by a bunch of bots. While the headline says Japan, the real ...

Less than half of Brits exercise (48%), but the gym is poised to get more crowded as the summer months roll in and layers ...

By adapting the Blue Zone lifestyle and shifting your fitness goals from vanity to longevity, you can slowly build healthy ...

The original wellbeing holiday celebrates its 10th anniversary with a new location in Andalusia – we checked in to find out ...

Evander Holyfield is sporting a ripped physique in his 60s. ‘The Real Deal’ may be retired from boxing, but that doesn’t mean ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

The state’s first STRONG Pilates studio will open in the village, likely by the end of June, said co-owners and partners ...

One play six years ago introduced one of the league's most dominant defenders -- and he has been exhausting NBA superstars ...